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Thyroid and Your Weight
Published: 03/08/2009 by Jade Teta ND CSCS AND Keoni Teta ND, LAc, CSCS in Health & Fitness
Low thyroid function drastically impairs the ability of the body to burn fat and lose weight. This leads many people with low thyroid function and others for whom weight loss is difficult to give up on their health and fitness goals.
Developing a Six-Pack
Published: 04/12/2009 by Jade Teta ND, CSCS and Keoni Teta ND, CSCS in Health & Fitness
What is the best way to get your abdominal muscles to show? If you have ever had any interest in fitness, chances are you have wondered this very question.
Rest-Based Workouts
Published: 02/04/2009 by Jade Teta ND CSCS and Keoni Teta ND CSCS in Health & Fitness
Rest and exercise are usually thought of as opposites, but they are actually complimentary and dependent upon one another.
Hybrid Workouts
Published: 02/04/2009 by Jade Teta ND CSCS and Keoni Teta ND CSCS in Health & Fitness
Take a look around any gym in America and you will see the same story, personal training clients being guided through workouts modeled after bodybuilders where weight training and cardiovascular exercise are seen as incompatible.
The Ancestral Diet
Published: 02/04/2009 by Jade Teta ND CSCS and Keoni Teta ND CSCS in Food & Dining
You are the genetic equivalent of a caveman, yet the environment in which you live is vastly different than the world your genes evolved in. Your ancestor's enjoyed good health not from better genes, but from a better way of living.
