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Hybrid Workouts

Hybrid Workouts

Published: 02/04/2009 by Jade Teta ND CSCS and Keoni Teta ND CSCS in Health & Fitness

Take a look around any gym in America and you will see the same story, personal training clients ...

Thyroid and Your Weight

Thyroid and Your Weight

Published: 03/08/2009 by Jade Teta ND CSCS AND Keoni Teta ND, LAc, CSCS in Health & Fitness

Low thyroid function drastically impairs the ability of the body to burn fat and lose weight. Th...

Developing a Six-Pack

Developing a Six-Pack

Published: 04/12/2009 by Jade Teta ND, CSCS and Keoni Teta ND, CSCS in Health & Fitness

What is the best way to get your abdominal muscles to show? If you have ever had any interest in...